Sprained Muscle

At CornerHealth Urgent Care, we provide effective care for muscle strains to help you recover quickly. Our team conducts comprehensive evaluations to ensure an accurate diagnosis and offers tailored treatment plans to promote healing and prevent further injury.

What is a Muscle Sprain?

A muscle sprain occurs when fibers in a muscle or tendon are overstretched or torn, often due to sudden movements, overuse, or improper lifting techniques. Strains range from mild to severe depending on the extent of the damage.

Symptoms and Causes

Common Symptoms:

  • Sudden pain during activity.
  • Muscle weakness or stiffness.
  • Swelling or bruising around the affected area.
  • Difficulty moving the muscle.

Common Causes:

  • Overexertion during physical activity.
  • Poor flexibility or conditioning.
  • Lifting heavy objects without proper technique.
  • Repetitive movements or prolonged use of a specific muscle group.

Diagnosis and Tests

To diagnose a muscle strain, providers will:

  • Perform a physical examination to assess the injured area.
  • Review your activity history and the incident leading to the strain.
  • Order imaging tests, such as X-rays or MRIs, if necessary, to rule out other injuries like fractures.

Management and Treatment

Treatment options include:

  • Rest and limited movement of the affected muscle.
  • Ice packs to reduce swelling.
  • Compression with wraps or bandages to support the muscle.
  • Elevation to minimize swelling.

 

Our team ensures you receive the care needed to recover safely and resume daily activities with confidence.

If you suspect a muscle sprain, it’s important to seek medical evaluation to determine the extent of the injury. At CornerHealth Urgent Care, our experienced team will perform a thorough assessment and create a personalized treatment plan. Early intervention helps manage pain, prevent further injury, and promote a faster recovery.

We tailor the treatment based on the severity of the sprain and your specific needs to ensure effective recovery.


Recovery time for a muscle sprain varies depending on the severity of the injury. Minor sprains may heal within a few weeks, while more significant sprains can take longer. Our team will provide you with a timeline based on your specific condition and guide you through the recovery process to help you return to your routine as quickly as possible.

To prevent future muscle sprains, it’s important to follow our preventive advice, which may include stretching exercises, proper warm-ups before physical activity, and strength training to support muscle health. Additionally, maintaining good overall fitness and using proper techniques during physical activities can help reduce the risk of injury.